GOOD Path Therapy
& Hypnotherapy
Services we offer
Trauma / PTSD / CPTSD
A mental health condition that develops following a traumatic event characterised by intrusive thoughts about the incident, recurrent distress/anxiety, flashbacks and avoidance of similar situations.
Some of the causes may include:
Traumatic events in life such as sexual or physical assault, death of a loved one, an accident, war, or natural disaster
Serious medical conditions
The risk factors include:
Family history of depression and anxiety
Having experienced traumatic events such as childhood abuse
Having previously diagnosed with depression or anxiety
Substance abuse such as excessive drinking or drug use
Some of our approaches to help you are: CPT, and Eye Movement Desensitization and Reprocessing (EMDR), Hypnoses & ACT
CBT / ACT / Empty chair / EMRD
CBT, or Cognitive Behavioral Therapy, is a type of psychotherapy that helps people identify and change negative thought patterns and behaviours. It's based on the idea that our thoughts, feelings, and behaviours are interconnected and that changing negative thoughts can lead to changes in feelings and behaviours.
ACT, or Acceptance and Commitment Therapy, is a type of psychotherapy that uses mindfulness and behavioural strategies to help people accept and move past painful thoughts and feelings.
Cognitive Defusion: Learning to perceive thoughts, images, memories, and other cognitions as what they are, not what they appear to be.
Acceptance: .
Contact with the Present Moment:
Observing the Self:
Values:
Committed Action:
The Empty Chair Technique is a therapeutic practice within Gestalt therapy, where an individual engages in a dialogue with an absent person or part of themselves, represented by an empty chair.
EMDR, or Eye Movement Desensitization and Reprocessing, is a psychotherapy treatment designed to alleviate the distress associated with traumatic memories.
Couples Relationship
Couples therapy, also known as marriage or relationship counselling, helps partners improve their relationship. This type of therapy focuses on communication, resolving conflicts, and understanding each other's perspectives.
Identifying Issues: The therapist helps the couple identify the main sources of conflict or stress in their relationship.
Communication Skills: Couples learn better communication techniques to express their needs and listen to each other more effectively.
Problem-Solving: The therapist guides the couple in developing strategies to resolve their conflicts and handle future issues.
Emotional Support: Couples therapy provides a safe space to express emotions and understand each other's feelings.
Strengthening Bonds: The goal is to strengthen the relationship by improving mutual respect, empathy, and understanding.
Hypnotherapy
Hypnotherapy
How many sessions will i need?
Once clients are happy and confident to go it alone I’m more than happy to encourage them to do so, if they then decide to return for a few extra sessions at a later date, its really down to you and the progress you make.
Trish Avery
What is Hypnosis?
Hypnosis is a natural state of heightened awareness and increased suggestibility, often accompanied by deep relaxation. In hypnosis, we can bypass the conscious mind’s critical faculty and tap into the power of the subconscious mind. This process creates positive changes to our beliefs, thoughts, habits and behaviours.
Disclaimer
Hypnotherapy is an effective therapeutic technique, however, results vary and success is not guaranteed. To get the best results, you need to ensure you have an open and honest relationship with your therapist, and full client commitment to the process is important.
Can Anyone Be Hypnotised?
If you can pay attention and follow directions you can experience hypnosis, In fact, you’ve probably been in a state of hypnosis already today, and will be again before the day’s over. When you get engrossed in a good book or a movie, lose yourself in a daydream, or miss your exit on the motorway it’s because your mind is somewhere else … you’re in a light trance. So you already have the ability to be in a state of hypnosis, and you’ve already been doing it easily and automatically by accident. Now, you’ll learn to use that ability on purpose to help you achieve your goals.
Trish is our qualified accredited clinical hypnotherapist and trauma, PTSD. She is an accredited member of the National Hypnotherapy Society.
Safe to say, she have great knowledge within this field of therapy, and she is very passionate about what she does.
Trish has helped many people with their wellbeing, and emotional and physical concerns.
Hypnotherapy isn’t necessarily for everybody so her job is to help the clients during their journey by committing with full clarity and honesty. All sessions are bespoke to each individual client.
The initial consultation is a standard fee of £25 and lasts around 30 minutes. During this time, Trish will get a better understanding of what you feel you want from the services to ensure she can deliver exactly what you need.
Some of the areas Trish’s specialises in are: issues surrounding anxiety, trauma, PTSD, depression, weight, smoking and pain amongst many others.
The biggest amount of pride is offering a relaxed, friendly, calm, and most importantly, non-judgemental environment. Your privacy will always be paramount, and we endeavour to be flexible with appointments, offering some evening and weekend appointments where possible. Sessions will last for 50 minutes, except for smoking cessation sessions which last for 1.5 to 2 hours.
About Adult Therapy
Therapy can help you learn about what you're feeling, why you might be feeling it, and how to cope or move forward. As an experienced therapist I have worked with many clients at a time of their lives that most people would describe as their most difficult or challenging and have assisted them to move forward and live their best lives.
My focus is very much about giving you the tools you need to be able to function in today’s world and helping to keep moving forward.
My clients can work with me online or face to face, should your location allow. However I am able to work with anybody, anywhere in the world - via Zoom, Skype.
Online therapy is a great platform for working together, as it allows you to access the therapy you need, whilst in the comfort of your own surroundings. Equally, some clients prefer face to face sessions – the choice is yours.
Therapy goals I work with on a regular basis include:
Anger management, anxiety,self confidence, Selfesteem, Bereavement and loss/ divorce and separation, emotional issues , panic attacks, parenting skills. Phobias, public speaking and performance, fears phobias, sleep issues , stop smoking, weight loss, pain management, PTSD, trauma related issues. Eating disorders, addictions, sexual and emotional abuse. Childhood Emotional neglect.
About us
We have clients from all over the world including Italy, France, Greece, Portugal,Spain, UK, Canada and Australia.
We welcome trainees who are currently taking their levels to become Counsellors, volunteers, psychologists or therapists, we do not only focus on the book studies but also the actual training (the hours), if you rather see a fully qualified therapist, please let us know prior to your session.
During your request for consultation, a therapist will be nominated depending on your needs, their experience, and the location.
We do not have a physical office.
The consultations are online or in case certain cases at the clients properties or at the therapist’s property. This is due to the diversity of client locations.
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How much does it cost?
We are unable to give you a full figure as prices vary depending on location, clients’ circumstances, what program the client needs and the duration as well as the type of therapy.
Standard Therapy fees, unless otherwise stated via a promotional offer.
Initial telephone consultation: £25 duration 30 minutes
Adult Therapy Session: From £65.00 duration 50 minutes
Child Therapy Session: £80: duration 40 minutes (*plus parent handover of 20 minutes)
Stop smoking: £250.00 duration 120 minutes
24 Hour Cancellation Policy
I work hard to prepare for each one of my clients prior to every appointment, If you cannot attend your booked appointment please let me know at least twenty four hours prior to your appointment by email or by telephone and I will be happy to accommodate your circumstances and you will incur no charges for the work undertaken in preparation for your appointment following the 24-hour cancellation notice policy. Cancellations made without 24-hours notice may incur the full fee. Trish’s Therapy services reserves the right to charge the full fee for non-attendance.
